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Duncan Young and
Nicolas Witz are now friends 1 year, 2 months ago -
Duncan Young posted a new activity comment 1 year, 2 months ago
Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
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Duncan Young posted a new activity comment 1 year, 2 months ago
Why not. I work out at my station and have tot respond to calls, it cuase my routine to be broken out into several smaller workouts.
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Duncan Young joined the group
Kokoro Communication Center 1 year, 2 months ago -
Duncan Young joined the group
The Grinder 1 year, 2 months ago -
Duncan Young and
Joseph Contino are now friends 1 year, 5 months ago -
Duncan Young posted a new activity comment 1 year, 5 months ago
Nice logo man!
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Duncan Young replied to the topic Strength Program in the forum Physical Training 1 year, 5 months ago
Higher reps less weight. This is what seems to work for me, I can feel increased strength and mobility. I also notice that if I do a mild cardio, like a soft sand run before working out I feel stronger.
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Duncan Young replied to the topic Get Out of Comfort Zone Challenge/Ideas in the forum
Mental Training 1 year, 5 months agoAsking yourself what you really want from life and where you want to be. I think moist people are not where they truly want to be, they are mostly existing. For me its the beach lifestyle, living within a mile the beach and not feeling stressed about the daily routine.
go and visit your dream goal and start to work 100% at getting it! Realize…[Read more] -
Duncan Young posted an update in the group
Training Journal 1 year, 5 months agoNow that things are getting a bit back to pre Covid-19 modes of being alive, the word group really sounds good. It believe a good way to progress is through group workouts. I have had a tricky time with follow through during the last year. I really want to get the Front Sight Focus locked in and smash the distractions.
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Duncan Young joined the group
Training Journal 1 year, 5 months ago -
Duncan Young posted an update in the group
Kokoro Communication Center 1 year, 9 months agoJust stay with it. The battle is in the mind. Stop watching the media!
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Duncan Young posted an update 1 year, 9 months ago
Staying with it. I would much rather be on the beach for the WOD but…..that will come sooner than later. I really appreciate this program. I hope all is well at Sealfit!
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Duncan Young posted an update in the group
Kokoro Communication Center 2 years agoStill working on my morning issue of getting getting on the mat and setting a focus for the day. I have been a bit slow on the getting up, possibly from not sleeping as well as I could. If anyone else wants to chime in let me know.
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Duncan Young posted an update in the group
Mental Toughness – Get Unbeatable! 2 years agoWith everything that is going on I am having a bitch of time with distractions. I was reading Marks book, the chapter on lose the distractions, so i have begun the process with my desk. There is part of me who wants to throw the whole office in the dumpster. I spent a good portion of my youth in Encintas. We surfed, we skated, we ate food. Life…[Read more]
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Duncan Young joined the group
Mental Toughness – Get Unbeatable! 2 years ago -
Duncan Young posted an update 2 years, 1 month ago
“It takes a little more persistence to get up and go the distance”
Niel Peart. -
Duncan Young joined the group
Kokoro Communication Center 2 years, 1 month ago -
Duncan Young changed their profile picture 2 years, 1 month ago