Duncan Young – SEALFIT Members

Duncan Young and Joseph Contino are now friends 3 months, 1 week ago
Duncan Young posted a new activity comment 3 months, 1 week ago

Nice logo man!

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Duncan Young replied to the topic Strength Program in the forum Physical Training 3 months, 1 week ago

Higher reps less weight. This is what seems to work for me, I can feel increased strength and mobility. I also notice that if I do a mild cardio, like a soft sand run before working out I feel stronger.
Duncan Young replied to the topic Get Out of Comfort Zone Challenge/Ideas in the forum Mental Training 3 months, 1 week ago

Asking yourself what you really want from life and where you want to be. I think moist people are not where they truly want to be, they are mostly existing. For me its the beach lifestyle, living within a mile the beach and not feeling stressed about the daily routine.
go and visit your dream goal and start to work 100% at getting it! Realize…[Read more]
Duncan Young posted an update in the group Training Journal 3 months, 1 week ago

Now that things are getting a bit back to pre Covid-19 modes of being alive, the word group really sounds good. It believe a good way to progress is through group workouts. I have had a tricky time with follow through during the last year. I really want to get the Front Sight Focus locked in and smash the distractions.
Duncan Young joined the group Training Journal 3 months, 1 week ago
Duncan Young posted an update in the group Kokoro Communication Center 7 months, 2 weeks ago

Just stay with it. The battle is in the mind. Stop watching the media!
Duncan Young posted an update 7 months, 2 weeks ago

Staying with it. I would much rather be on the beach for the WOD but…..that will come sooner than later. I really appreciate this program. I hope all is well at Sealfit!
Duncan Young posted an update in the group Kokoro Communication Center 10 months, 2 weeks ago

Still working on my morning issue of getting getting on the mat and setting a focus for the day. I have been a bit slow on the getting up, possibly from not sleeping as well as I could. If anyone else wants to chime in let me know.
Duncan Young posted an update in the group Mental Toughness – Get Unbeatable! 10 months, 2 weeks ago

With everything that is going on I am having a bitch of time with distractions. I was reading Marks book, the chapter on lose the distractions, so i have begun the process with my desk. There is part of me who wants to throw the whole office in the dumpster. I spent a good portion of my youth in Encintas. We surfed, we skated, we ate food. Life…[Read more]
Duncan Young joined the group Mental Toughness – Get Unbeatable! 10 months, 2 weeks ago
Duncan Young posted an update 11 months ago

“It takes a little more persistence to get up and go the distance”
Niel Peart.
Duncan Young joined the group Kokoro Communication Center 11 months ago
Duncan Young changed their profile picture 11 months, 1 week ago

@duncan-young

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