Doug Garrow

Zeeshan, if you are going to rest then clearly you are not at par with the minimum endurance needed for SEALFit.

“Only losers rest.” -Goggins

Okay I made that up.

6/4/2020
1400 Pacific

Atomic isolation of airsquats: 87 in 2 minutes
Target : 120

Notes: Knocked off. Intense burning of vastus medialis (VMO). Had to abort epsom salt balt as bent knee in bathtub exacerbated it. Counterintuitive. Left bath and straightened knee to heal. It went away soon. This makes me ask, what to do when experiencing a muscle…[Read more]

Tom, I am trying to solidify my PST baseline. So this is to establish a foundation for PST. I think the minimum requirement for PST is:

Push ups in 2 min
Air squats in 2 min.
Sit ups in 2 min.
Pull ups in one effort on the bar. ( if you come off the bar, your done)
1 mile run time in boots and BDU pants if you can.

Airsquats: 77

Notes: Isolated airsquats only. Trying to capitalize on the strength. Tried to crank out as many as I can in 2 minutes. This simple minimalist Spartan 2-minute workout felt like WOD. Used coffee and high intensity music to cheat. My overall target is to evolve to 100. Feel less s***y than previous one where I felt like trying to do…[Read more]

Same question as Oscar: are rests allowed? (High plank for push ups etc.)