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Doug Garrow

@doug-garrow

Active 1 day, 22 hours ago

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Zeeshan Mahmud and Doug Garrow are now friends 2 years, 1 month ago
Doug Garrow changed their profile picture 3 years, 1 month ago
Doug Garrow changed their profile picture 3 years, 1 month ago

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Zeeshan Mahmud

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Kokoro Communication Center

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The Grinder

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Mental Toughness – Get Unbeatable!

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FEEDBACK

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What is your Power Mantra?

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Zeeshan Mahmud

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WORKOUTS

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