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Doug Garrow

@doug-garrow

Active 4 hours, 13 minutes ago

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Zeeshan Mahmud and Doug Garrow are now friends 2 years, 4 months ago
Doug Garrow changed their profile picture 3 years, 5 months ago
Doug Garrow changed their profile picture 3 years, 5 months ago

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Zeeshan Mahmud

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Kokoro Prep
Mental Training
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PST Score Challenge
Special Ops Prep
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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Training Journal

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The Grinder

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Mental Toughness – Get Unbeatable!

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Zeeshan Mahmud

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