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Doug Garrow

@doug-garrow

active 4 days, 14 hours ago

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Zeeshan Mahmud and Doug Garrow are now friends 1 year, 5 months ago
Doug Garrow changed their profile picture 2 years, 5 months ago
Doug Garrow changed their profile picture 2 years, 5 months ago

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Zeeshan Mahmud

active 1 year, 4 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

active 2 days, 5 hours ago
Kokoro Communication Center

active 1 week, 5 days ago
Training Journal

active 3 weeks, 1 day ago
FEEDBACK

active 1 month, 2 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months ago

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Zeeshan Mahmud

registered 1 year, 5 months ago

WORKOUTS

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Snatch grip Deadlift
Spider Push Up
Monkey Squats
pull ups
Floating Farmers Carry

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