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Derek MORRIS

@derek-morris

Active 1 month, 2 weeks ago

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Derek MORRIS's profile was updated 6 years, 5 months ago

Derek MORRIS

@derek-morris

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Kokoro Communication Center

Active 3 days, 17 hours ago
The Grinder

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Mental Toughness – Get Unbeatable!

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Training Journal

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What is your Power Mantra?

Active 3 weeks, 4 days ago

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