@dennis-stoikaactive 4 weeks, 1 day ago
Gotcha Mel. I have added holds and negatives to my routine. I do need to hit it no less than 3x per week. I have not been doing that. I can’t do jumping pull-ups on an inside door pull-up bar.
Time to be evaluated by your PST outcome…………….We are challenging you this month to post your scores and get a free evaluation and WOD Referral. Please visit the NEW Forum Topic PST to post and for further instructions and demo videos of “GOOD” form and reps. http://members.sealfit.com/members-home/coaching-forum/ We will be giving you…[Read more]