@dennis-stoika
active 4 weeks, 1 day ago
Gotcha Mel. I have added holds and negatives to my routine. I do need to hit it no less than 3x per week. I have not been doing that. I can’t do jumping pull-ups on an inside door pull-up bar. View
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Dennis Stoika posted an update 3 years, 5 months ago
Gotcha Mel. I have added holds and negatives to my routine. I do need to hit it no less than 3x per week. I have not been doing that. I can’t do jumping pull-ups on an inside door pull-up bar.
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Dennis Stoika started the topic PST Scores in the forum PST Score Challenge 3 years, 5 months ago
Time to be evaluated by your PST outcome…………….We are challenging you this month to post your scores and get a free evaluation and WOD Referral. Please visit the NEW Forum Topic PST to post and for further instructions and demo videos of “GOOD” form and reps. http://members.sealfit.com/members-home/coaching-forum/ We will be giving you…[Read more]
