@dennis-stoika
Active 1 month ago-
Dennis Stoika posted a new activity comment 7 months, 1 week ago
You can adjust the OPWODS as needed. I promote 20 +/- of HIIT daily with my reality based self-defense. http://www.modernerawarriors.com
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Dennis Stoika posted an update 5 years, 6 months ago
Gotcha Mel. I have added holds and negatives to my routine. I do need to hit it no less than 3x per week. I have not been doing that. I can’t do jumping pull-ups on an inside door pull-up bar.
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Dennis Stoika started the topic PST Scores in the forum PST Score Challenge 5 years, 6 months ago
Time to be evaluated by your PST outcome…………….We are challenging you this month to post your scores and get a free evaluation and WOD Referral. Please visit the NEW Forum Topic PST to post and for further instructions and demo videos of “GOOD” form and reps. http://members.sealfit.com/members-home/coaching-forum/ We will be giving you…[Read more]
