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David Izquierdo

@david-izquierdo

Active 2 weeks, 1 day ago

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David Izquierdo replied to the topic Krav Maga and OPWOD in the forum Physical Training 5 months, 3 weeks ago

I have to agree with both, Phil and Richie.

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Kokoro Prep
Mental Training
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Physical Training
PST Score Challenge
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The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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What is your Power Mantra?

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