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David Conrad

@david-conrad

Active 2 weeks, 4 days ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Training Journal

Active 2 weeks, 3 days ago
The Grinder

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Kokoro Communication Center

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Mental Toughness – Get Unbeatable!

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FEEDBACK

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