Is there a recommended training duration for the SOF workout before returning to the OPWOD programming? Or are the SOFWODs able to be performed consistantly like the other workouts?
Cheers Coach Mel
I’ve been doing the OPWODs for a while and I’m glad to see it working.
I’ll definitely include those sprints, I know my cardio is lacking somewhat.
Would you advice the SOFWOD as a good training tool, or is that more for a specific goal?
I’ll check back in a month!
Pst Dec 15.
Been on reverse cycle training with my unit for a month, so I’ve barely trained
Push ups: 60
Sit ups: 60
Air squats: 70
Pull ups: 25