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Daniel Davis started the topic SOF programming in the forum Special Ops Prep 3 years, 2 months ago
Is there a recommended training duration for the SOF workout before returning to the OPWOD programming? Or are the SOFWODs able to be performed consistantly like the other workouts?
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Daniel Davis replied to the topic PST Scores in the forum PST Score Challenge 4 years, 9 months ago
Cheers Coach Mel
I’ve been doing the OPWODs for a while and I’m glad to see it working.
I’ll definitely include those sprints, I know my cardio is lacking somewhat.Would you advice the SOFWOD as a good training tool, or is that more for a specific goal?
I’ll check back in a month!
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Daniel Davis replied to the topic PST Scores in the forum PST Score Challenge 4 years, 9 months ago
Pst Dec 15.
Been on reverse cycle training with my unit for a month, so I’ve barely trained
Push ups: 60
Sit ups: 60
Air squats: 70
Pull ups: 25
Run: 8:10
