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Daniel Camp started the topic Training for a 60 mile bike ride in the forum
The Grinder 6 years, 6 months agoGot a question …. on the issue of being in physical shape so you are ready for anything at any time …. I am doing a 60 mile bike ride in 30 days. My plan is to do 3 days of baseline, grinder pt, the LSD bike. The other 3 days I am doing masters wods (I am old) but want to do 1 upper body, 1 lower body, and one whole body workout. Can someone t…[Read more]
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Daniel Camp posted an update in the group
The Grinder 6 years, 6 months agoGot a question: on the issue of being in physical shape so you are ready for anything at any time …. I am doing a 60 mile bike ride in 30 days. My plan is to do 3 days of baseline, grinder pt, the lsd bike. The other 3 I am doing masters wods (I am old) but want to do 1 upper body, 1 lower body, and one whole body workout. Can someone tell me…[Read more]
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Daniel Camp joined the group
The Grinder 6 years, 6 months ago
