Daniel Camp

  • Got a question …. on the issue of being in physical shape so you are ready for anything at any time …. I am doing a 60 mile bike ride in 30 days. My plan is to do 3 days of baseline, grinder pt, the LSD bike. The other 3 days I am doing masters wods (I am old) but want to do 1 upper body, 1 lower body, and one whole body workout. Can someone t…[Read more]

  • Daniel Camp posted an update in the group Group logo of The GrinderThe Grinder 5 years ago

    Got a question: on the issue of being in physical shape so you are ready for anything at any time …. I am doing a 60 mile bike ride in 30 days. My plan is to do 3 days of baseline, grinder pt, the lsd bike. The other 3 I am doing masters wods (I am old) but want to do 1 upper body, 1 lower body, and one whole body workout. Can someone tell me…[Read more]