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Courtney Werts

@courtney-werts

active 6 months, 1 week ago

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Courtney Werts joined the group Kokoro Communication Center 6 months, 4 weeks ago
Courtney Werts joined the group The Grinder 7 months ago
Courtney Werts joined the group Mental Toughness – Get Unbeatable! 7 months ago
Courtney Werts joined the group Training Journal 7 months ago

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Forums

Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

active 7 hours, 8 minutes ago
Training Journal

active 7 hours, 10 minutes ago
FEEDBACK

active 3 weeks, 6 days ago
Mental Toughness – Get Unbeatable!

active 1 month, 1 week ago
Kokoro Communication Center

active 1 month, 3 weeks ago

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WORKOUTS

Recent Posts

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Suitcase Carry
Arm Hauler
Shoulder to Overhead Variations
Cluster
Single Arm Deficit Plyo Push Up

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