• Colton Duxbury posted an update in the group Group logo of Training JournalTraining Journal 1 year, 4 months ago

    I had originally intended to do the LDS run outside today but the wind chill was -25 F so went to the gym instead. Got in a good 20 minute grinder PT with assorted exercises and a 45 minute run that logged me just over 3 miles at the end. My legs were a bit sore after the previous days workouts but once I was in a groove it went by pretty well.