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Ronald Cole replied to the topic PST Scores in the forum PST Score Challenge 2 years, 1 month ago
Forgot to put @coach-mel
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Mark Chavez posted an update 3 years, 11 months ago
@coach-mel is there a masters wod for oct 3rd? Thanks!!
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I see it. Did you see it now?
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Jeff Neal posted an update 4 years, 7 months ago
@coach-mel Typical CF programs recommend 2 or 3 days with a recovery day. What is the recommendation for SEALFIT vs. US Crossfit?
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Hi Jeff, You can do the same training with the SEALFIT programming 2-3 times a week. Once you feel you are recovering well and ready to take on another day of training, do it.
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Thanks. My question was more in regards to 2 days on or three days on with 1 day off. Total workout days should be 4 to,5. I would like to do more Sealfit workouts, but aim challenged with the available hours. Most likely I would do 3’days CF with 2’says On ramp for now.
Maybe a better question is….is the objective of SEALFit that you do…[Read more]
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I get you now. Yes 3 day CF and 2 days SEALFIT. Saturday and maybe tuesday. REst Sunday and Friday.
I hope that helps.
Melanie
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Mark Tripple posted an update 4 years, 11 months ago
@coach-mel do you know why theres no weekly monster mash posted
