Coach Mel

Still working on my morning issue of getting getting on the mat and setting a focus for the day. I have been a bit slow on the getting up, possibly from not sleeping as well as I could. If anyone else wants to chime in let me know.

With everything that is going on I am having a bitch of time with distractions. I was reading Marks book, the chapter on lose the distractions, so i have begun the process with my desk. There is part of me who wants to throw the whole office in the dumpster. I spent a good portion of my youth in Encintas. We surfed, we skated, we ate food. Life…[Read more]