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Travis Henley and
Coach Mel are now friends 7 months ago -
Desiree Schultz and
Coach Mel are now friends 7 months ago -
Jeffrey Hall and
Coach Mel are now friends 7 months ago -
Jeff Gafner and
Coach Mel are now friends 2 years, 4 months ago -
Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 3 years, 9 months ago
PST – You will be tested for maximum reps and you MUST reach the following minimum standards:
50 push-ups (40 for women): 2 minutes
50 sit-ups (40 for women): 2 minutes
50 air squats (40 for women): 2 minutes
10 dead hang pull-ups (6 for women)
1 mile run in boots and utility pants: 9.5 minutesIn addition to the PST you will be physically t…[Read more]
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Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 3 years, 9 months ago
YES Ronald, you are there!! start doing the OPWOD 2 times a week and the SOFWOD 2 times a week. Great job!
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Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 3 years, 11 months ago
Can you send an email to melanie@sealfit.com about this and I will forward it on to tech support. Great news on your marriage and aspirations! Did you register for the 20X yet?
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Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 3 years, 11 months ago
Great Job Nick, according to your PST score, you will want to be doing the OPWOD. Scale your weight accordingly. Do you have intentions to join the Mil?
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Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 4 years, 3 months ago
NIce work! Ahh those 3 reps! Your pull ups are great. It’s funny, you can never lay off the push ups or pull ups.. OR running!
Keep up the solid efforts Ronald!~
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Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 4 years, 4 months ago
Nope that is fine and great job. Do the 2 min version of the PST in 2 weeks. I will be watching to see if you double your scores.
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Coach Mel replied to the topic Kokoro Roll Call! in the forum
Kokoro Prep 4 years, 11 months agoHi Michael,
Running with load and without is equally important. You can expect to ruck for many hours at a time… sometimes over 6 hours with over 30 lbs weight. As far as running goes, you will need to pass your PST mile run, plus do 2
1 mile weighted runs during Murph. You want to try and keep those in the 11 min range. Running will…[Read more] -
Coach Mel replied to the topic Difference in WODs in the forum Physical Training 4 years, 11 months ago
HI DR J,
The Onramp is a little different than the Bootcamp. You will need access to a gym to do this training. You can access SEALFIT Online through your membership and see a daily workout. Can you see this page when you click this link?
http://members.sealfit.com/on-ramp-friday-6-22-18/ -
Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 4 years, 11 months ago
Hi James,
Great work taking the test and getting it done.
I would suggest that you start with our Onramp training workouts. Do you have access to a full gym with Barbells and gear? If not, the BOOTCAMP product is a great starting point . It is a 12 week program that gets you ready to jump into the Onramp.
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Coach Mel replied to the topic Adjusting diet and using intermittent fasting while prepping for Kokoro in the forum
Kokoro Prep 4 years, 12 months agoHI Marco,
It is super important to fuel after you train. You want to give your body a way to rebuild the damage you have done to the muscles and refuel/ replace the energy to your cells to support the other systems of your body. When your body repairs slightly torn muscles they become bigger and stronger. If you fast after training your body…[Read more] -
Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 5 years ago
Hi Eric,
Easy day. You are well on your way. Pst every other week and continue on doing the OPWODS. Let me know if you have
any questions. -
Jose Castro and
Coach Mel are now friends 5 years ago -
Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 5 years, 1 month ago
Good work Pat. You should be doing our OPWOD’s 3-4 times a week according to your PST score. KOKORO in the future?
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Coach Mel replied to the topic Keeping the motivation in the forum
Mental Training 5 years, 3 months agoHi John,
Maybe you could pose this question on the SEALFIT Online FB group? I would respond to this with a question. Do you trust these folks enough to let them make mistakes of their own? I would try and be as honest as possible with your team and let them know that you would like them to use some creative tactics , maybe bring the options to…[Read more]
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Coach Mel replied to the topic PST Scores in the forum PST Score Challenge 5 years, 3 months ago
Hooyah Derrick and welcome to the team.
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David Hall and
Coach Mel are now friends 5 years, 4 months ago - Load More
