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Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoLast day of the week complete. Went 2 not 3 rounds for baseline after 400m. Then went 2 not 4 on Stamina and scaled to 8,4 on cleanjerks and pull ups. Time constraints is the main reason and also taking a good amount of time to acclimatize to this training all over again. Great day! Get after it!
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Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoMastersWOD complete today minus 1 round of the work capacity. Time constraints and coming back slowly. Great day felt good and recovered after yesterday’s Ruck. Get after it!
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Cody Johnson posted an update in the group
Training Journal 8 months, 3 weeks agoMorning wake up, ROM Drills, Box Breathing, Combatives Sustainment and then 30min Ruck. Active recovery is complete for the day.