• Claire Higgins posted an update in the group Group logo of Training JournalTraining Journal 2 months, 3 weeks ago

    4 x onramps this week. Consistent training 2-3 months now. Swim training today, first time in a few months. Noticed increased explosive power in butterfly. 30 mins sprints with recovery lengths. Started visualisation today with one of Coach Divine’s recordings. Not so strong here. Planning to return to judo and karate training by end of month.