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Claire Higgins posted an update in the group
Training Journal 6 months, 1 week ago4 x onramps this week. Consistent training 2-3 months now. Swim training today, first time in a few months. Noticed increased explosive power in butterfly. 30 mins sprints with recovery lengths. Started visualisation today with one of Coach Divine’s recordings. Not so strong here. Planning to return to judo and karate training by end of month.
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Claire Higgins posted a new activity comment 6 months, 2 weeks ago
Thanks for your kind comment Cody. That advice is spot on! All the best with your training. I can see from your posts you’re crushing it!
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Claire Higgins posted an update in the group
Training Journal 6 months, 2 weeks agoJust realised this group exists. What a nice surprise! I’ve been doing the WODs on and off for a few years. My recent return about 2 months ago feels different. Mind and body are stronger than ever after a few challenging years. On Onramp at the moment, 4 days a week. I also run and do yoga and martial arts. Masters in exercise and sport…[Read more]
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Life can be challenging, and we can get off track due to many things. I can relate to this and the fact I had to get re-motivated to get back to function. Martial Arts was the main reason for the pursuit of functional fitness. Take each rise from the bed as an opportunity of “I get to train, I get to do this!”
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Thanks for your kind comment Cody. That advice is spot on! All the best with your training. I can see from your posts you’re crushing it!
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Claire Higgins posted a new activity comment 6 months, 2 weeks ago
That’s great you’re back training Cody! I can relate to training being a route back to self.
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Claire Higgins joined the group
Training Journal 6 months, 2 weeks ago -
Claire Higgins changed their profile picture 1 year, 2 months ago
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Claire Higgins joined the group
Mental Toughness – Get Unbeatable! 3 years, 2 months ago
Way to go Claire!