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Christopher Lyons

@christopher-lyons

active 2 days, 5 hours ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas

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WORKOUTS

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Pause Burpees
Shoulder Drill
GHD Sit Up
Push Press
DB

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