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Christopher Lyons

@christopher-lyons

active 3 days, 21 hours ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Winter indoor training
How do you know you need to rest?
Pst scoring/The Sit up pause
A Couple of Questions
RCJ PST Scores 1.21.19

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Training Journal

active 14 hours, 18 minutes ago
The Grinder

active 14 hours, 18 minutes ago
Mental Toughness – Get Unbeatable!

active 1 week, 1 day ago
Kokoro Communication Center

active 1 week, 6 days ago
FEEDBACK

active 2 weeks, 5 days ago

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WORKOUTS

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Flutter Kick
Rx'd
Dumbell Plank Row
Buddy Carry
MP

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