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Christopher Lyons

@christopher-lyons

Active 17 hours, 5 minutes ago

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Christopher Lyons changed their profile picture 1 year, 8 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Training Journal

Active 1 day, 12 hours ago
FEEDBACK

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What is your Power Mantra?

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Kokoro Communication Center

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Mental Toughness – Get Unbeatable!

Active 5 days, 16 hours ago

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