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Christopher Lyons

@christopher-lyons

active 1 week ago

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Christopher Lyons changed their profile picture 1 year, 1 month ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores

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What is your Power Mantra?

active 1 week, 1 day ago
Training Journal

active 1 week, 4 days ago
Kokoro Communication Center

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The Grinder

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Mental Toughness – Get Unbeatable!

active 2 weeks, 2 days ago

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WORKOUTS

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Russian Twist
Lunge
Jerk
Floating Farmers Carry
JW Complex

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