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Christoph Hellmuth

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@christoph-hellmuth-2

active 5 months, 2 weeks ago
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Forums

  • Kokoro Prep
  • Mental Training
  • Mobility and Recovery
  • Physical Training
  • PST Score Challenge
  • Special Ops Prep
  • The Grinder

Recent Topics

  • Krav Maga and OPWOD
  • Basic training or ONRAMPWOD
  • 7 rounds, every 2 minutes
  • Training split
  • I finally can run again!!! Hooyah!!!

Groups

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  • Group logo of The Grinder
    The Grinder
    active 2 days, 6 hours ago
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    Kokoro Communication Center
    active 1 week, 5 days ago
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    Training Journal
    active 3 weeks, 1 day ago
  • FEEDBACK
    FEEDBACK
    active 1 month, 2 weeks ago
  • Group logo of Mental Toughness - Get Unbeatable!
    Mental Toughness – Get Unbeatable!
    active 2 months ago

Who’s Online

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Christoph Hellmuth’s Friends

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WORKOUTS

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    • reverse burpee
    • Bar Dip
    • Jumping Squat
    • Reverse Hyperextension
    • Supine Ring Rows
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