Christoph Hellmuth

Hello. My name is Freddy. I am new to the group. I joined this group to work on mental fitness. I have been in Sealfit before. I have been dealing with old injuries and getting surgery for those soon. I also just broke my collar bone in a ski incident. So need to focus on mental fortitude and big 4/5. How is everyone else doing?

1st one. I LOVED it! (Although only did 1 of 2 rounds, had done some other exercise before.) Good, fast paced mix of exercises. Some I didn’t know but liked, especially “dive bomber push-ups”. And very helpful to see how Coach Divine interjects Breathing to help & recover as well as his use of the Mantra’s! Made it fun.