Chris Lovelady-Armstrong

Did the Friday OnRamp WOD today. Fun, challenging workout. The last section of 15 minute AMRAP was definitely the most difficult part for me but great workout and I’m glad to know that I can mentally and physically push through the suck to finish the workout.

This is my first week completed of doing these workouts and I am definitely sore and…[Read more]

I did the On Ramp WOD today. I thought it went pretty wall. The last set where we ran and went straight into the front squats and pull-ups definitely gassed me and was struggling during the end. I did my best to go for quality reps though. I wasn’t decreasing reps but thought 3-4 good form reps was more important than trying to knock out 8…[Read more]

Did my first WOD today. I really liked it.

I had originally intended to do the LDS run outside today but the wind chill was -25 F so went to the gym instead. Got in a good 20 minute grinder PT with assorted exercises and a 45 minute run that logged me just over 3 miles at the end. My legs were a bit sore after the previous days workouts but once I was in a groove it went by pretty well.