Chris Fleck

Thanks Coach Mel, thanks for the feedback. I’m locked in for Kokoro in April so any advise or tips to prepare better would be appreciated greatly… I’ll post pst in a month and see where we are at with progress.

Thanks and have a wonderful holidays…

Chris

PST dec 14
15 dead hang pulls
88 push ups
90 air squats
70 sit ups
1 mile run 645