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  • Charles Mcclintock posted an update in the group Group logo of Training JournalTraining Journal 4 months, 1 week ago

    A great Masters workout today. The power snatch burpee combo was rough. I didn’t have a hill handy for the hill sprints so I raised a treadmill to it’s maximum incline and sprinted for 10 seconds. I did the first 3 at 10 mph and ramped it up to 12 mph on the last 1and was almost spit out the back of the treadmill. I let my heart rate recover to 130 between sprints.

    • Good work.
      Live in Hong Kong. 67 years old. Just started program. Weak. But can onlyimprove!
      Aiming for Koroko, 2021. Fate permitting.