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Charles Mcclintock posted an update in the group
Training Journal 2 years, 5 months ago
A great Masters workout today. The power snatch burpee combo was rough. I didn’t have a hill handy for the hill sprints so I raised a treadmill to it’s maximum incline and sprinted for 10 seconds. I did the first 3 at 10 mph and ramped it up to 12 mph on the last 1and was almost spit out the back of the treadmill. I let my heart rate recover to 130 between sprints.
Good work.
Live in Hong Kong. 67 years old. Just started program. Weak. But can onlyimprove!
Aiming for Koroko, 2021. Fate permitting.