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Brian Gafford

@brian-gafford

active 2 months, 1 week ago

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Brian Gafford joined the group Mental Toughness – Get Unbeatable! 2 months, 2 weeks ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas

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The Grinder

active 3 days, 11 hours ago
FEEDBACK

active 2 weeks, 4 days ago
Mental Toughness – Get Unbeatable!

active 1 month ago
Training Journal

active 1 month, 1 week ago
Kokoro Communication Center

active 1 month, 1 week ago

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WORKOUTS

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Weighted Push Up
Plyo Push Up
4-count burpees
Negative Squat
Elevated Plank

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