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Brian Gafford

@brian-gafford

Active 5 months, 3 weeks ago

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Brian Gafford joined the group Mental Toughness – Get Unbeatable! 12 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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Kokoro Communication Center

Active 3 weeks, 1 day ago
The Grinder

Active 3 weeks, 1 day ago
Mental Toughness – Get Unbeatable!

Active 3 weeks, 2 days ago
FEEDBACK

Active 2 months ago
What is your Power Mantra?

Active 2 months, 3 weeks ago

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WORKOUTS

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