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Brendon O'Hara

@brendon-ohara

Active 20 hours, 23 minutes ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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RX Pull Up?
Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split

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Training Journal

Active 9 hours, 16 minutes ago
Mental Toughness – Get Unbeatable!

Active 1 month ago
Kokoro Communication Center

Active 1 month ago
The Grinder

Active 1 month ago
What is your Power Mantra?

Active 2 months, 3 weeks ago

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