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Ben Harris

@ben-harris

active 1 day, 13 hours ago

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Ben Harris changed their profile picture 1 year, 1 month ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!
Strength Program
Get Out of Comfort Zone Challenge/Ideas

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The Grinder

active 4 days, 9 hours ago
FEEDBACK

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Mental Toughness – Get Unbeatable!

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Training Journal

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Kokoro Communication Center

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WORKOUTS

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Combat Russian Twist
Wide Push Up
Goblet Squat
Shuttle Sprints
Shoulder Mobility

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