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James Papagni joined the group
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Bryan Montijo joined the group
Training Journal 3 months, 2 weeks ago -
Jack Czerniak joined the group
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Training Journal 4 months, 2 weeks ago -
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Dave McMullin joined the group
Training Journal 5 months, 1 week ago -
Dave McMullin joined the group
The Grinder 5 months, 1 week ago -
Dylan Robertson posted an update in the group
Training Journal 5 months, 2 weeks agoBaseline as prescribed
Endurance -10 km Row – not for time
Durability – To follow later in the day after work, stretching, icing, breath awareness -
Dylan Robertson posted an update in the group
Training Journal 5 months, 2 weeks agoFeeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD
This mornings WOD 535am
Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)
Angie (crossfit WOD)Work…[Read more]
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Scott Hendler joined the group
Training Journal 5 months, 2 weeks ago -
Dylan Robertson posted an update in the group
Training Journal 5 months, 3 weeks agoNice workout this morning. 6am – ramping up. implemented work capacity from Thursday into routine. Not for time. Completed workout without rest. Lots of baseline work and mobility/durability work. Working out planter fasciitis in left foot (massage with a golf ball, stretching and icing.
I always feel better after a workout. Ready to…[Read more] -
Dylan Robertson posted an update in the group
Training Journal 5 months, 3 weeks agoWorking on improving my baseline fitness. Focusing on pull ups as they are one of my weakest movements. Ramping up up to start WOD’s posted on this site
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Dylan Robertson joined the group
Training Journal 5 months, 3 weeks ago - Load More
