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Arshad K

@arshad-khan

active 2 weeks, 4 days ago

Any on group Orange County huntington beach CA – Area View

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

Recent Topics

Krav Maga and OPWOD
Basic training or ONRAMPWOD
7 rounds, every 2 minutes
Training split
I finally can run again!!! Hooyah!!!

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The Grinder

active 2 days, 7 hours ago
Kokoro Communication Center

active 1 week, 5 days ago
Training Journal

active 3 weeks, 1 day ago
FEEDBACK

active 1 month, 2 weeks ago
Mental Toughness – Get Unbeatable!

active 2 months ago

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WORKOUTS

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KB Snatch
Push Up
Turkish Get Up
Superman
Burpee Pull Up

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