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Andrew Vanover

@andrew-vanover

active 17 hours, 44 minutes ago

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Richard Vernetti and Andrew Vanover are now friends 2 years, 4 months ago
Andrew Vanover joined the group Training Journal 2 years, 7 months ago
Andrew Vanover's profile was updated 2 years, 7 months ago
Andrew Vanover changed their profile picture 2 years, 7 months ago

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Richard Vernetti

active 2 months ago

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Kokoro Prep
Mental Training
Mobility and Recovery
Physical Training
PST Score Challenge
Special Ops Prep
The Grinder

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Strength Program
Get Out of Comfort Zone Challenge/Ideas
My daily PST Scores
Winter indoor training
How do you know you need to rest?

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Mental Toughness – Get Unbeatable!

active 3 days, 8 hours ago
What is your Power Mantra?

active 5 days, 12 hours ago
The Grinder

active 5 days, 12 hours ago
Kokoro Communication Center

active 5 days, 12 hours ago
Training Journal

active 1 week, 4 days ago

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Richard Vernetti

registered 11 months ago

WORKOUTS

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Alternating arm to foot V- up
Farmers Walk
Handstand Hold
RM
Arm Hauler

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