Groups – Activity – Alican Inanc

Joshua Dingle joined the group Kokoro Communication Center 1 week, 4 days ago

Joshua Dingle joined the group Mental Toughness – Get Unbeatable! 3 weeks, 4 days ago

Niko Huffman joined the group Kokoro Communication Center 4 weeks ago

CHRISTIAN MBAGOYI joined the group Kokoro Communication Center 1 month ago

Alican Inanc joined the group Kokoro Communication Center 1 month, 3 weeks ago

Bryan Montijo joined the group Training Journal 2 months, 1 week ago

Sarah Conly joined the group Training Journal 3 months, 1 week ago

Dave McMullin joined the group Kokoro Communication Center 4 months ago

Dave McMullin joined the group Training Journal 4 months ago

Dave McMullin joined the group Mental Toughness – Get Unbeatable! 4 months ago

Dylan Robertson posted an update in the group Training Journal 4 months, 1 week ago

Baseline as prescribed
Endurance -10 km Row – not for time
Durability – To follow later in the day after work, stretching, icing, breath awareness

Dylan Robertson posted an update in the group Training Journal 4 months, 1 week ago

Feeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD

This mornings WOD 535am

Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)

Angie (crossfit WOD)Work…[Read more]

Scott Hendler joined the group Training Journal 4 months, 1 week ago

Scott Hendler joined the group Kokoro Communication Center 4 months, 1 week ago

Dylan Robertson replied to the topic Box Breathing and meditation in the forum Mental Training 4 months, 1 week ago

There is an excellent app I use on my phone called Pranayama. It guides you through various levels of box breathing. It was introduced to me by Coach Mark back in 2012-2013. I use it twice a day. Once in the morning to help set up my day. The program has a sleep session as well, which I use to calm down before bed.

Dylan Robertson posted an update in the group Training Journal 4 months, 1 week ago

Nice workout this morning. 6am – ramping up. implemented work capacity from Thursday into routine. Not for time. Completed workout without rest. Lots of baseline work and mobility/durability work. Working out planter fasciitis in left foot (massage with a golf ball, stretching and icing.
I always feel better after a workout. Ready to…[Read more]

Augusto Rubio joined the group Mental Toughness – Get Unbeatable! 4 months, 2 weeks ago

Antonio Gago joined the group Kokoro Communication Center 4 months, 2 weeks ago

Alex Gonzales joined the group Kokoro Communication Center 4 months, 2 weeks ago

Dylan Robertson joined the group Kokoro Communication Center 4 months, 2 weeks ago

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