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Alec Barnett replied to the topic How to incorporate Grinder PT to other training in the forum
The Grinder 4 years, 2 months ago
I’m still in high school,so training for football, wrestling, and track are my priorities. I will typically have 2 or 3 workouts a day depending on what time of year it is. Football off-season overlaps wrestling season so I will usually have a lift in the morning before school, sprint and agility drills during 8th period, and then wrestling…[Read more]
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Alec Barnett joined the group
The Grinder 4 years, 2 months ago
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Alec Barnett changed their profile picture 4 years, 2 months ago