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Adam Tonnos posted an update in the group
Training Journal 5 years, 3 months agoGreat hotel gym workout, brought my vest along this time.
1h20min to complete full workout
100xSB get-up – 50# DB, 20# vest
100xMM – 25#DB, 20# vest
Got that funny smile on my face at 90MM…and I couldn’t get it off…
Also, listened to some motivational speeches on youtube during workout which was something different. -
Adam Tonnos and
Oliver Lang are now friends 5 years, 3 months ago -
Adam Tonnos and
David Beauregard are now friends 5 years, 3 months ago
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Adam Tonnos and
John Steuterman, Jr. are now friends 5 years, 3 months ago
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Adam Tonnos started the topic Service at home in the forum
Mental Training 5 years, 3 months agoI have found that my willingness to stay up later to finish cleaning up the house has improved significantly since beginning this training. I think the number of “sets” of laundry/dishes/toys clean-up is an important metric to my training. No sense trying to change myself in the gym only…this needs to translate to all aspects of what I do.…[Read more]
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Adam Tonnos posted an update in the group
Kokoro Communication Center 5 years, 3 months agoThe 8 Weeks to SealFIT strength sections include 2 week periodization with the final de-load ad PR weeks. Is this structure included in the online SealFIT OPWODs?
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Adam Tonnos posted a new activity comment 5 years, 3 months ago
Well done Michael.
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Adam Tonnos posted an update in the group
Training Journal 5 years, 3 months agoAOT W3D4 – 5RM DL 295 – Full workout completed as indcated ~95min with warm-up and stretch at end. Enjoyed the handstand push-ups and 400m run sets…10x50m sprints were brutal especially starting face down on the ground. My best energy for training sessions is always in the morning…but I like to mix the timing of the workouts to mid day and…[Read more]
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Adam Tonnos posted an update in the group
Training Journal 5 years, 3 months ago -
Adam Tonnos joined the group
Training Journal 5 years, 3 months ago -
Adam Tonnos replied to the topic Kokoro Roll Call! in the forum
Kokoro Prep 5 years, 3 months agoThere is a PST listed on the Kokoro page on SealFit and there is mention of a Murph minimum requirement. What is the time requirement for a full Murph.
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Adam Tonnos joined the group
Mental Toughness – Get Unbeatable! 5 years, 3 months ago -
Adam Tonnos joined the group
Kokoro Communication Center 5 years, 4 months ago -
Adam Tonnos changed their profile picture 5 years, 4 months ago
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Adam Tonnos's profile was updated 5 years, 4 months ago
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Adam Tonnos replied to the topic PST Scores in the forum PST Score Challenge 5 years, 4 months ago
Will do! Thanks.
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Adam Tonnos replied to the topic Marathon Training in the forum
The Grinder 5 years, 4 months agoHi Larry,
My experience in sport specific training revolves around rock climbing but I believe the principle may apply to marathon training as well.
I worked through the on-ramp and AOT in “8 Weeks to SealFit” and reduced my climbing volume to recreational levels throughout. With the improvements in mental and physical toughness I was able to…[Read more]
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Adam Tonnos joined the group
The Grinder 5 years, 4 months ago -
Adam Tonnos posted a new activity comment 5 years, 4 months ago
Hi Phillip, I am based in Sudbury, ON. I will run one of the Spartan races in Ontario in 2018. Let me know which events you were planning to do and where?
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Adam Tonnos replied to the topic PST Scores in the forum PST Score Challenge 5 years, 4 months ago
My PST Scores from the structure in the 8 Weeks to SealFit Book
2-min push-ups – 96
2-min sit-ups – 86
Max Strict Pull-ups – 18
2000m row – 11:31, too cold up here to hit the lake, -5c
1.5 mile run – 10:09My pre-AOT/on-ramp results were:
2-min push-ups – 76
2-min sit-ups – 74
Max Strict Pull-ups – 12
500m swim – 12:30, open water, unsure of…[Read more]
