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Adam Edelstein replied to the topic On-Ramp -> AOT in the forum Physical Training 5 years, 3 months ago
Yes, currently training five days. This makes sense — I’ll get after it. Thank you, Coach!
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Adam Edelstein replied to the topic On-Ramp -> AOT in the forum Physical Training 5 years, 3 months ago
And, if sticking with On-Ramp is the right choice, then how do I know how/when to progress to AOT?
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Adam Edelstein started the topic On-Ramp -> AOT in the forum Physical Training 5 years, 3 months ago
I’m four weeks into On-Ramp Training (8 Weeks to SEALFIT) and am unsure of what the next step is. Do I progress straight from On-Ramp to AOT? Spend more time on On-Ramp (through SEALFIT Online) if the AOT workload is too heavy for me?
