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Aaron Duncan changed their profile picture 7 months, 2 weeks ago
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Aaron Duncan replied to the topic PST Breakdown (read this first) in the forum PST Score Challenge 7 months, 2 weeks ago
Hey Guys,
I was inspired by the Sealfit newsletter today and thought new month, let’s benchmark my PST scores, so here is todays effort.Push Up – 40 – Resting in plank when needed
Sit Up – 51 – Crossfit style butterfly sit ups with ab mat behind my back, touch fingers in front of toes
Air Squat – 75
Pull Up – 6 – Dead hang
1 Mile Run – 8:55 -…[Read more]