Training Journal

Completed workout #3 on the Bootcamp Schedule. I’m feeling strong and moving on to my Kokoro Yoga tomorrow.

PST, 5-3-19: pushup-68, situp-65, pullup-13, 2000m row-11:10, 1.5 mile run-18:40. PST after 4 weeks onramp and 4 weeks basic training: pushup-71, situp-68, pullup-15, 2000m row-9:27, 1.5 mile run-13:10. 51 year old male height 67″,weight 153#. This program is legit!

Baseline: Pre-SOP and box breathing, then ROM Drills. 400m run, 3 Sets: 10x Hand release push up, 10x Supine ring row, 10x V-up.
All done ✅

Strength: Single arm DB Strict Press: 10-8-6-4 (per arm) Increase weight with sets. Increase weight from last week on sets 8, 6 and 4 if able, if not, same.
35-40-45-50 Need to get heavier dumbbells.…[Read more]