Training Journal

Baseline as prescribed
Endurance -10 km Row – not for time
Durability – To follow later in the day after work, stretching, icing, breath awareness

Feeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD

This mornings WOD 535am

Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)

Angie (crossfit WOD)Work…[Read more]

Nice workout this morning. 6am – ramping up. implemented work capacity from Thursday into routine. Not for time. Completed workout without rest. Lots of baseline work and mobility/durability work. Working out planter fasciitis in left foot (massage with a golf ball, stretching and icing.
I always feel better after a workout. Ready to…[Read more]

Working on improving my baseline fitness. Focusing on pull ups as they are one of my weakest movements. Ramping up up to start WOD’s posted on this site

Did the Friday OnRamp WOD today. Fun, challenging workout. The last section of 15 minute AMRAP was definitely the most difficult part for me but great workout and I’m glad to know that I can mentally and physically push through the suck to finish the workout.

This is my first week completed of doing these workouts and I am definitely sore and…[Read more]

I did the On Ramp WOD today. I thought it went pretty wall. The last set where we ran and went straight into the front squats and pull-ups definitely gassed me and was struggling during the end. I did my best to go for quality reps though. I wasn’t decreasing reps but thought 3-4 good form reps was more important than trying to knock out 8…[Read more]

I had originally intended to do the LDS run outside today but the wind chill was -25 F so went to the gym instead. Got in a good 20 minute grinder PT with assorted exercises and a 45 minute run that logged me just over 3 miles at the end. My legs were a bit sore after the previous days workouts but once I was in a groove it went by pretty well.

Read book of Philippines this morning: desiring to have my mind like Christ. Being a servant and walk with others in their desire to know Jesus.
Memorizing Book of 1 Peter with family and workout at the same time. It’s invigorating.
76 sit-ups 2 minutes
75 push-ups in 2 minutes
65 squats. I’m weak here
15 pull-ups