How’d you do on the WOD? Have advice for others on scaling or substitutions? Track your progress here.
Group Admins
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Charles Mcclintock posted an update in the group
Training Journal 4 days, 9 hours agoWelcome to Sealfit John Karl.I’m 55 & have been doing the workouts since September of 2018.I started with On Ramp & moved to Masters after a few months.
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James Sackett joined the group
Training Journal 4 days, 23 hours ago -
Charles Mcclintock posted an update in the group
Training Journal 5 days, 6 hours agoA great Masters workout today. The power snatch burpee combo was rough. I didn’t have a hill handy for the hill sprints so I raised a treadmill to it’s maximum incline and sprinted for 10 seconds. I did the first 3 at 10 mph and ramped it up to 12 mph on the last 1and was almost spit out the back of the treadmill. I let my heart rate recover to…[Read more]
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Good work.
Live in Hong Kong. 67 years old. Just started program. Weak. But can onlyimprove!
Aiming for Koroko, 2021. Fate permitting.
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John karl Jones posted an update in the group
Training Journal 5 days, 19 hours agoGreetings. All good?
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John karl Jones joined the group
Training Journal 5 days, 19 hours ago -
Charles Mcclintock posted an update in the group
Training Journal 1 week, 4 days agoI created a group named “Sealfit” on the Polar Flow website for anybody uploading workouts there.
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I use Polar Flow. How do I access your group ‘Sealfit’?
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Go to the communities tab and search the groups for “Sealfit”. Mine is the only group with that name. Welcome to the group.
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Noted. Thanks. Will sign on.
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Charles Mcclintock posted an update in the group
Training Journal 1 week, 4 days agoI see 313 members in the group. I can’t be the only one who wants to yap about their training. By the way, I did the masters WOD from Tuesday & cut out the AMRAP, then did a 1 hour run at MAF(look it up)heart rate to get me back on schedule for the week.
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Charles Mcclintock posted an update in the group
Training Journal 2 weeks, 2 days agoToday’s Masters WOD was a long and hard one. It took me an hour and 20 minutes to finish. Thrusters at the end finished me off.
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Charles Mcclintock posted an update in the group
Training Journal 2 weeks, 2 days agoI’ve been following the Masters WODs since September of last year. It’s been the best all around conditioning that I’ve found. If a friend wants to run a marathon, I can do that; do a century bike ride, I can do that or do a triathlon. I’m not training for specific activities like I used to and certainly not able perform in those races as well as…[Read more]
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Charles Mcclintock joined the group
Training Journal 2 weeks, 2 days ago -
Lopez Gabriella joined the group
Training Journal 4 weeks, 1 day ago -
Randall Woodroofe posted an update in the group
Training Journal 4 weeks, 1 day agoHi from australia
I’m new to this just wondering why no words saturday/sunday-
There’s a Monster Mash workout for the weekend. I’ve done a few. I usually run or bike one day on the weekends and take one day for rest.
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Karen McClelland joined the group
Training Journal 1 month, 1 week ago -
Louise Marie De Jager joined the group
Training Journal 1 month, 2 weeks ago -
Thomas ODonnell joined the group
Training Journal 1 month, 3 weeks ago -
Randall Woodroofe posted an update in the group
Training Journal 1 month, 3 weeks agoHi from australia team
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Randall Woodroofe joined the group
Training Journal 1 month, 3 weeks ago -
James Doll joined the group
Training Journal 2 months, 1 week ago -
John Zilnicki joined the group
Training Journal 2 months, 2 weeks ago -
Patrick Uliano joined the group
Training Journal 2 months, 3 weeks ago - Load More
