How’d you do on the WOD? Have advice for others on scaling or substitutions? Track your progress here.
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Russ Davey joined the group
Training Journal 2 days, 4 hours ago -
Charles Mcclintock posted an update in the group
Training Journal 1 month, 1 week agoI’ve got other activities planned for the weekend, so I can’t do it, but somebody has got to try this weeks Monster Mash.
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Goncalo Esteves joined the group
Training Journal 1 month, 1 week ago -
Charles Mcclintock posted an update in the group
Training Journal 1 month, 1 week agoThe ascending ladder section of today’s Masters WOD was hard. I managed to make it to 10 reps. Great workout today. Thanks for keeping this interesting and challenging Sealfit.
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John Kissko joined the group
Training Journal 1 month, 1 week ago -
Charles Mcclintock posted an update in the group
Training Journal 1 month, 2 weeks agoHello Paul. Good to have someone posting. I’m following the Masters plan and mixing in some running and cycling. I ran a half marathon Sunday and have a 105 mile bike ride coming up in early March. I’m getting enough conditioning from Sealfit that I can participate in the these types of events. I love it because I don’t have to focus solely on one thing.
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Pleasure to meet you Charles! Way to get after it!
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Paul Zajic posted an update in the group
Training Journal 1 month, 2 weeks agoMorning Everyone! First day on ONRAMP. I did 8 weeks to SealFit years ago when it came out and have since then been involved in many other training/competition regimens.
Today was good. Fell short in’s Stamina specifically in the sit-ups and went 25-15-20-25.
Time for Work Capacity was 15:03… Which needs a lot of work.
HOOYAH for a c…[Read more]
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Paul Zajic joined the group
Training Journal 1 month, 2 weeks ago -
John Banfield joined the group
Training Journal 2 months ago -
Charles Mcclintock posted an update in the group
Training Journal 2 months, 1 week agoWelcome to Sealfit John Karl.I’m 55 & have been doing the workouts since September of 2018.I started with On Ramp & moved to Masters after a few months.
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James Sackett joined the group
Training Journal 2 months, 1 week ago -
Charles Mcclintock posted an update in the group
Training Journal 2 months, 1 week agoA great Masters workout today. The power snatch burpee combo was rough. I didn’t have a hill handy for the hill sprints so I raised a treadmill to it’s maximum incline and sprinted for 10 seconds. I did the first 3 at 10 mph and ramped it up to 12 mph on the last 1and was almost spit out the back of the treadmill. I let my heart rate recover to…[Read more]
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Good work.
Live in Hong Kong. 67 years old. Just started program. Weak. But can onlyimprove!
Aiming for Koroko, 2021. Fate permitting.
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John karl Jones posted an update in the group
Training Journal 2 months, 1 week agoGreetings. All good?
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John karl Jones joined the group
Training Journal 2 months, 1 week ago -
Charles Mcclintock posted an update in the group
Training Journal 2 months, 2 weeks agoI created a group named “Sealfit” on the Polar Flow website for anybody uploading workouts there.
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I use Polar Flow. How do I access your group ‘Sealfit’?
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Go to the communities tab and search the groups for “Sealfit”. Mine is the only group with that name. Welcome to the group.
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Noted. Thanks. Will sign on.
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Charles Mcclintock posted an update in the group
Training Journal 2 months, 2 weeks agoI see 313 members in the group. I can’t be the only one who wants to yap about their training. By the way, I did the masters WOD from Tuesday & cut out the AMRAP, then did a 1 hour run at MAF(look it up)heart rate to get me back on schedule for the week.
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Charles Mcclintock posted an update in the group
Training Journal 2 months, 2 weeks agoToday’s Masters WOD was a long and hard one. It took me an hour and 20 minutes to finish. Thrusters at the end finished me off.
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Charles Mcclintock posted an update in the group
Training Journal 2 months, 3 weeks agoI’ve been following the Masters WODs since September of last year. It’s been the best all around conditioning that I’ve found. If a friend wants to run a marathon, I can do that; do a century bike ride, I can do that or do a triathlon. I’m not training for specific activities like I used to and certainly not able perform in those races as well as…[Read more]
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Charles Mcclintock joined the group
Training Journal 2 months, 3 weeks ago -
Lopez Gabriella joined the group
Training Journal 3 months ago - Load More
