How’d you do on the WOD? Have advice for others on scaling or substitutions? Track your progress here.
Group Admins
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Claire Higgins posted an update in the group
Training Journal 5 days, 20 hours ago4 x onramps this week. Consistent training 2-3 months now. Swim training today, first time in a few months. Noticed increased explosive power in butterfly. 30 mins sprints with recovery lengths. Started visualisation today with one of Coach Divine’s recordings. Not so strong here. Planning to return to judo and karate training by end of month.
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Cody Johnson posted an update in the group
Training Journal 1 week, 1 day agoLast day of the week complete. Went 2 not 3 rounds for baseline after 400m. Then went 2 not 4 on Stamina and scaled to 8,4 on cleanjerks and pull ups. Time constraints is the main reason and also taking a good amount of time to acclimatize to this training all over again. Great day! Get after it!
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Cody Johnson posted an update in the group
Training Journal 1 week, 2 days agoMastersWOD complete today minus 1 round of the work capacity. Time constraints and coming back slowly. Great day felt good and recovered after yesterday’s Ruck. Get after it!
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Cody Johnson posted an update in the group
Training Journal 1 week, 3 days agoMorning wake up, ROM Drills, Box Breathing, Combatives Sustainment and then 30min Ruck. Active recovery is complete for the day.
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Claire Higgins posted an update in the group
Training Journal 1 week, 3 days agoJust realised this group exists. What a nice surprise! I’ve been doing the WODs on and off for a few years. My recent return about 2 months ago feels different. Mind and body are stronger than ever after a few challenging years. On Onramp at the moment, 4 days a week. I also run and do yoga and martial arts. Masters in exercise and sport…[Read more]
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Life can be challenging, and we can get off track due to many things. I can relate to this and the fact I had to get re-motivated to get back to function. Martial Arts was the main reason for the pursuit of functional fitness. Take each rise from the bed as an opportunity of “I get to train, I get to do this!”
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Thanks for your kind comment Cody. That advice is spot on! All the best with your training. I can see from your posts you’re crushing it!
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Claire Higgins joined the group
Training Journal 1 week, 3 days ago -
Cody Johnson posted an update in the group
Training Journal 1 week, 4 days agoBright and Early this morning, up before the dawn. With a flash light in a low light setting, the work was done for the Masters WOD. Each Day bring a new beginning, each training session bring the routine of getting it done. Like and old friend, it is all coming back.
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Cody Johnson posted an update in the group
Training Journal 1 week, 5 days agoImprovise, Adapt and Overcome! Great start back since last Thursday. Had to work this in at work on my break and improvise movements/equipment available. This all brings me back to when I had to constantly do these things around life/work obligations! Retired from the Corps going on 6 years now, and coming back to who I am at the core of why I…[Read more]
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That’s great you’re back training Cody! I can relate to training being a route back to self.
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Thanks Claire! I hope you continue in that path.
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Cody Johnson joined the group
Training Journal 1 week, 5 days ago -
Sean Cristea joined the group
Training Journal 2 weeks, 6 days ago -
Bryan Montijo joined the group
Training Journal 6 months, 1 week ago -
Sarah Conly joined the group
Training Journal 7 months, 1 week ago -
Dave McMullin joined the group
Training Journal 8 months ago -
Dylan Robertson posted an update in the group
Training Journal 8 months, 1 week agoBaseline as prescribed
Endurance -10 km Row – not for time
Durability – To follow later in the day after work, stretching, icing, breath awareness -
Dylan Robertson posted an update in the group
Training Journal 8 months, 1 week agoFeeling a little tired and overtrained between work and ramping up on personal training. Started this week with a little departure and revisited a classic crossfit WOD
This mornings WOD 535am
Baseline 10 min warm up on stationary bike, stretching with broomstick, SOP (box breathing, visualization – ramp up)
Angie (crossfit WOD)Work…[Read more]
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Scott Hendler joined the group
Training Journal 8 months, 1 week ago -
Dylan Robertson posted an update in the group
Training Journal 8 months, 1 week agoNice workout this morning. 6am – ramping up. implemented work capacity from Thursday into routine. Not for time. Completed workout without rest. Lots of baseline work and mobility/durability work. Working out planter fasciitis in left foot (massage with a golf ball, stretching and icing.
I always feel better after a workout. Ready to…[Read more] -
Dylan Robertson posted an update in the group
Training Journal 8 months, 2 weeks agoWorking on improving my baseline fitness. Focusing on pull ups as they are one of my weakest movements. Ramping up up to start WOD’s posted on this site
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Dylan Robertson joined the group
Training Journal 8 months, 2 weeks ago -
Pedro Fernandes joined the group
Training Journal 8 months, 2 weeks ago - Load More
