Training Journal

I created a group named “Sealfit” on the Polar Flow website for anybody uploading workouts there.

I see 313 members in the group. I can’t be the only one who wants to yap about their training. By the way, I did the masters WOD from Tuesday & cut out the AMRAP, then did a 1 hour run at MAF(look it up)heart rate to get me back on schedule for the week.

Today’s Masters WOD was a long and hard one. It took me an hour and 20 minutes to finish. Thrusters at the end finished me off.

I’ve been following the Masters WODs since September of last year. It’s been the best all around conditioning that I’ve found. If a friend wants to run a marathon, I can do that; do a century bike ride, I can do that or do a triathlon. I’m not training for specific activities like I used to and certainly not able perform in those races as well as…[Read more]

Hi from australia team