Home – Training Journal – SEALFIT Members

Ken Zagone posted an update in the group Training Journal 1 month, 1 week ago

Read book of Philippines this morning: desiring to have my mind like Christ. Being a servant and walk with others in their desire to know Jesus.
Memorizing Book of 1 Peter with family and workout at the same time. It’s invigorating.
76 sit-ups 2 minutes
75 push-ups in 2 minutes
65 squats. I’m weak here
15 pull-ups

Ken Zagone joined the group Training Journal 1 month, 1 week ago

Christina Willwohl joined the group Training Journal 1 month, 2 weeks ago

SHANA SMITH joined the group Training Journal 2 months, 3 weeks ago

Jesse Fallis joined the group Training Journal 3 months, 2 weeks ago

Ben Veraart joined the group Training Journal 3 months, 2 weeks ago

David Bratland joined the group Training Journal 3 months, 2 weeks ago

Steven La joined the group Training Journal 3 months, 3 weeks ago

Eva Melicherová joined the group Training Journal 3 months, 3 weeks ago

Nicolas Witz posted an update in the group Training Journal 4 months ago

Hey guys, I have a quick question.
If I can’t do the entire workout in one go, could I split it up into morning and afternoon training ?

Nicolas Witz joined the group Training Journal 4 months ago

Ken Zagone replied 1 month, 1 week ago

Nicolas, I can’t speak for the coaches but everyday I do what I can early in the morning but I have family snd work and other obligations so I finish the work outs in the evening. I’m still learning the routine.

Juan Higgins joined the group Training Journal 4 months, 4 weeks ago

Duncan Young posted an update in the group Training Journal 5 months ago

Now that things are getting a bit back to pre Covid-19 modes of being alive, the word group really sounds good. It believe a good way to progress is through group workouts. I have had a tricky time with follow through during the last year. I really want to get the Front Sight Focus locked in and smash the distractions.

Duncan Young joined the group Training Journal 5 months ago

Rob Conn joined the group Training Journal 6 months, 1 week ago

Bill Lawler joined the group Training Journal 6 months, 1 week ago

Tad Wolfe joined the group Training Journal 6 months, 2 weeks ago

Courtney Werts joined the group Training Journal 6 months, 3 weeks ago

Mariano Ramirez posted an update in the group Training Journal 6 months, 3 weeks ago

Anyone from Los Angeles, West La area?

Mariano Ramirez joined the group Training Journal 6 months, 3 weeks ago

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