The Grinder

Prepping for school

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  • October 28, 2016 at 2:08 pm #83650
    Mark Tripple
    Participant

    To anyone who can answer,
    I HAVE BEEN DOING opwods for about 10weeks in preparation for a military school, I was looking for a ramp down or recovery workouts about 3-5 days prior to class starting, any and all suggestions are appreciated
    Thanks in advance

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