Do today what others won’t, do tomorrow what others can’t. Share your training plans, get advice, find training partners and organize local training teams.
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Daniel Alicea posted an update in the group
The Grinder 3 months, 1 week agoGood afternoon. Had a quick question. In the 8 weeks to sealfit i reached a part that is asking to do 5% of your 10 RM. If my 10 RM is 100lbs than my push press is 5lbs. Is that right?
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Daniel Alicea joined the group
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