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JON RUSSO joined the group The Grinder 5 days, 13 hours ago

Daniel Alicea posted an update in the group The Grinder 3 weeks, 3 days ago

Good afternoon. Had a quick question. In the 8 weeks to sealfit i reached a part that is asking to do 5% of your 10 RM. If my 10 RM is 100lbs than my push press is 5lbs. Is that right?

Daniel Alicea joined the group The Grinder 3 weeks, 3 days ago

Brian Johnson joined the group The Grinder 3 weeks, 5 days ago

John karl Jones joined the group The Grinder 4 weeks, 1 day ago

Emily Morgan joined the group The Grinder 1 month, 2 weeks ago

Daniel Shultz joined the group The Grinder 1 month, 3 weeks ago

Javier Carnero joined the group The Grinder 1 month, 4 weeks ago

Paulo Camargo joined the group The Grinder 1 month, 4 weeks ago

Chris Howe joined the group The Grinder 2 months ago

Aldrin Rore joined the group The Grinder 2 months, 2 weeks ago

Tobias Dolgener joined the group The Grinder 3 months, 2 weeks ago

Luis Espinal joined the group The Grinder 3 months, 2 weeks ago

Mary Maxfield joined the group The Grinder 3 months, 2 weeks ago

Mark Glynn joined the group The Grinder 3 months, 4 weeks ago

Ivan Cortaldo joined the group The Grinder 4 months ago

Jordan Deguzman joined the group The Grinder 4 months ago

William Finan joined the group The Grinder 4 months, 1 week ago

Robert Casipe joined the group The Grinder 4 months, 2 weeks ago

Jake Miesen joined the group The Grinder 4 months, 2 weeks ago

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