Hi, I’ve heard a lot about journals for helping with self improvement / continuous improvements. Any idea someone could tell me where I can find something to read that will help get me started with this. I’ve kept an exercise journal for over 12 years which is great for helping focus on regular workouts but it is only the exercise things not all the other things in the 5 mountains contained in Commander Divines book.
Everyone is going to be different on this one. I’d just start journaling with a regular notebook and see if it works for you. Journal how you feel, what you did to be 1% better everyday in all 5 mountains of SEALFIT, goals, micro-goals to get to those goals, etc. I just picked up a new app called THINGS which I’m going to to start using for this very purpose.
Googledocs has been quite useful, as well. If you’re comfortable placing your entries “in the cloud” it will give you a place to indefinitely access all your content, from almost anywhere, and make it all searchable.