Mental Toughness – Get Unbeatable!

Daily Ritual + Weekends

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    Richard Vernetti

    I have seen Mark’s Weekly Training Plan and wanted to know if:

    A: does he change his wake up / ritual time on the weekends?
    B: does he ever take a day off from his ritual?
    C: for breathing what kneeling stance/position does he use / and does he use a meditation stool/bench?

    Thank you

    Coach Mel

    Hi Stephen,

    Mark tries to keep his routine consistent by time daily. He will have times while traveling where he gets off base and sometimes misses days at a time. He just jumps back in asap and gets it done. I know he practices his box breathing and meditation on plane rides. He uses a bench in the kneeling position typically.

    Do your best.

    Coach Mel

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