Home – Kokoro Communication Center

ROGERS MASSON posted an update in the group Kokoro Communication Center 1 week, 4 days ago

Anyone in the Asheville, NC area training for Kokoro/SealFit? Looking for someone to train with.

ROGERS MASSON joined the group Kokoro Communication Center 1 week, 4 days ago

Louise Marie De Jager joined the group Kokoro Communication Center 1 month, 1 week ago

Cody John Hajek posted an update in the group Kokoro Communication Center 1 month, 1 week ago

I plan on doing the March 20th Kokoro course. Excited for the opportunity to learn about myself and see what I’m capable of

ROGERS MASSON replied 1 week, 4 days ago

Hey Cody, signed up for the March Kokoro as well. Looking forward to it. How is your training going?

Cody John Hajek joined the group Kokoro Communication Center 1 month, 1 week ago

Kevin Cunningham joined the group Kokoro Communication Center 1 month, 1 week ago

Jonathan Leicht joined the group Kokoro Communication Center 1 month, 2 weeks ago

Christopher Helgerson posted an update in the group Kokoro Communication Center 1 month, 3 weeks ago

I’m ready to jump in. 20xl in 2020. I can afford it and it seems like the perfect fit. What do I need gear wise? Also had anybody else done this with contacts? My eyesight is a bag of garbage without my contacts.

Kevin Cunningham replied 1 month, 1 week ago

I have had the same question about contacts which I directed to Catherine Divine in September 2019. (I cannot see a thing without contacts)
Catherine didn’t really answer my question, except to relay that recently a gentleman ditched his glasses for the entirety of Kokoro, and relied on teammates to guide him and inform him.

Christopher Helgerson joined the group Kokoro Communication Center 1 month, 3 weeks ago

Thomas Head joined the group Kokoro Communication Center 1 month, 3 weeks ago

Szymon Da joined the group Kokoro Communication Center 2 months, 3 weeks ago

Marcelino Paniagua joined the group Kokoro Communication Center 2 months, 3 weeks ago

Hamish Lilley joined the group Kokoro Communication Center 2 months, 4 weeks ago

Trent Allan joined the group Kokoro Communication Center 3 months, 2 weeks ago

Chris MILLINGTON-LEE joined the group Kokoro Communication Center 4 months, 1 week ago

Donataus Ringham joined the group Kokoro Communication Center 4 months, 2 weeks ago

Greg Harrington joined the group Kokoro Communication Center 4 months, 3 weeks ago

Shawn Steggink replied to the topic Prep Workouts in the forum Kokoro Prep 5 months ago

Thanks Andrew! Appreciate the advice.

Andrew Fraser replied to the topic Prep Workouts in the forum Kokoro Prep 5 months ago

I did OPWOD for 6 months before KOKORO. Wednesday was LSD – up to 90-120 minutes of weighted run. Saturday was a Monster Mash WOD or Run/Grinder/Run/Swim stuff…

OPWOD works – 100% proven.

Shawn Steggink replied to the topic Prep Workouts in the forum Kokoro Prep 5 months ago

I don’t want to split hairs here, but what would you recommend for mix of SOFWOD / OPWOD for Kokoro training, apart from the guidance on rucking posted above?

OPWOD doesn’t have lot of running so I’m assuming probably not 100% OPWOD, and it would also depend on an individuals own strengths / weaknesses, but I’d be interested to hear what the…[Read more]

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