Home – Kokoro Communication Center

Szymon Dal joined the group Kokoro Communication Center 2 weeks, 4 days ago

Marcelino Paniagua joined the group Kokoro Communication Center 3 weeks, 3 days ago

Hamish Lilley joined the group Kokoro Communication Center 3 weeks, 6 days ago

Trent Allan joined the group Kokoro Communication Center 1 month, 1 week ago

Chris MILLINGTON-LEE joined the group Kokoro Communication Center 2 months, 1 week ago

Donataus Ringham joined the group Kokoro Communication Center 2 months, 2 weeks ago

Greg Harrington joined the group Kokoro Communication Center 2 months, 3 weeks ago

Shawn Steggink replied to the topic Prep Workouts in the forum Kokoro Prep 2 months, 4 weeks ago

Thanks Andrew! Appreciate the advice.

Andrew Fraser replied to the topic Prep Workouts in the forum Kokoro Prep 3 months ago

I did OPWOD for 6 months before KOKORO. Wednesday was LSD – up to 90-120 minutes of weighted run. Saturday was a Monster Mash WOD or Run/Grinder/Run/Swim stuff…

OPWOD works – 100% proven.

Shawn Steggink replied to the topic Prep Workouts in the forum Kokoro Prep 3 months ago

I don’t want to split hairs here, but what would you recommend for mix of SOFWOD / OPWOD for Kokoro training, apart from the guidance on rucking posted above?

OPWOD doesn’t have lot of running so I’m assuming probably not 100% OPWOD, and it would also depend on an individuals own strengths / weaknesses, but I’d be interested to hear what the…[Read more]

Sherri Elizam joined the group Kokoro Communication Center 3 months ago

Shawn Steggink joined the group Kokoro Communication Center 3 months, 1 week ago

Gerhard Fellner posted an update in the group Kokoro Communication Center 3 months, 1 week ago

I plan to start Training for 24 XL Event October 2019, Particiaption Event approx June 2020. My background Triahtlon so Endurance well trained, but strength stamina needs to be trained. Any recommendations how to train strength?

Andrew Fraser replied 3 months ago

SQUAT / BENCH / PRESS / DEADLIFT – I used OPWOD from SEALFIT – it was perfect. Follow their cycles. Move with purpose.

Gerhard Fellner joined the group Kokoro Communication Center 3 months, 1 week ago

Robert Turcotte joined the group Kokoro Communication Center 3 months, 3 weeks ago

Trevor Thompson posted an update in the group Kokoro Communication Center 5 months, 2 weeks ago

Forgive the sp error, I meant my

Trevor Thompson posted an update in the group Kokoro Communication Center 5 months, 2 weeks ago

I completed Seal Fit 20XL this past April. I am setting mi sites on Kokoro next April. Excited to heat and learn from those who have accomplished this mission.

Trevor Thompson joined the group Kokoro Communication Center 5 months, 2 weeks ago

Thomas Jenney joined the group Kokoro Communication Center 5 months, 2 weeks ago

Angela Buxton joined the group Kokoro Communication Center 5 months, 3 weeks ago

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