Baseline: Pre-SOP and box breathing, then ROM drills. 50x double unders, 30x burpees, 50x double unders, 15x deadlift
Work Capacity: 10 rounds, each for time:
- 25x double unders
- 50m sprint
- 10x deadlift (135#/95#)
- 50m sprint
- *Rest 2 minutes between rounds. I’m giving you 100% recovery on these so push the intensity throughout the round.
Durability: SEALFIT Yoga Mobility drills. Hydrate and fuel within 30 minutes. Journal post training session SOP.