Daily WOD / Masters WOD

Master WOD Saturday 2/21/2015

Baseline: Pre-SOP and box breathing, then ROM drills. 50x double unders, 30x burpees, 50x double unders, 15x deadlift

Work Capacity: 10 rounds, each for time:

  • 25x double unders
  • 50m sprint
  • 10x deadlift (135#/95#)
  • 50m sprint
  • *Rest 2 minutes between rounds. I’m giving you 100% recovery on these so push the intensity throughout the round.

Durability: SEALFIT Yoga Mobility drills. Hydrate and fuel within 30 minutes.  Journal post training session SOP.

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