Miscellaneous / SEALFIT Online Daily Content

Increase your mental toughness training with Mental WODs.

As you know, SEALFIT is an integrated training model combining physical fitness together with mental toughness. For where the mind goes, the body will follow. So increasing your mental acuity is a key aspect to SEALFIT Training.

In order for you to make this a regular part of your training model we will be including a Mental WOD weekly on SEALFIT Online. You will be able to access it through the WODs drop down.

Here is this week’s Mental WOD:

Title: Belly Breathing

Purpose: Train yourself to breathe deep into your lower lungs by activating your belly to draw the breath in. This has the powerful effect of getting more energy while also calming your body.

Quote: “To unlock greater potential – just breathe like you were meant to.” – Coach Divine

WOD3 times a day practice belly breathing for 1 minute.

Process: Breathing through the nose, draw breath deep into your lungs by expanding your stomach. You will  draw your stomach out like a balloon as far as possible and let this expansion draw air down. Avoid using your chest and diaphragm in the process. Exhale the air by compressing the belly, as if trying to touch your belly button to your spine.

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