Welcome to Grinder PT

Your journey to SEALFIT Strong has begun.

Beginner

  • Advice
  • Take it slow. Don’t worry about matching the reps the coaches are doing.
  • Goal
  • Work on good form. Commit to these workouts 2-3 times a week and you’ll see results.

Advanced

  • Advice
  • Take it slow. Don’t worry about matching the reps the coaches are doing.
  • Goal
  • Work on good form. Commit to these workouts 2-3 times a week and you’ll see results.
TIP:

Not sure how to do a move? Check out our video library for demos of the movements or ask a coach in the coaching forum.

Session #1 – SEALFIT Secret, Stamina.

Join Coach Divine and Interns as they get busy with the basic moves and minor adjustments that make a major impact on fitness. Planks, Flutter Kicks, Push Ups, Squats and more unconventional exercises will keep you breathing hard and staying focused throughout this 27 minute stamina testing adventure.

Session #2 – Master the Sandbag

Take a trip with some of your standard sandbag moves and a few fresh and challenging moves sprinkled in. Coach Divine and the SEALFIT interns lead you through a 20 minute session that will create a new bond between you and your favorite tool. Stick with it and enjoy a few laughs along they way as you find out who is the master, you or your sandbag?

Session #3 – Lower Body Burner

Equipment is optional in this PT Grinder session that is guaranteed to fire up your glutes and quads. Grab your dumbbells and box jumps or do body weight only as Coach Divine makes good on his promise to get you SEALFIT in this 24 minutes excursion.

Session #4 – The Test

In This PT Session you will get the rare opportunity to Join Coach Mark and John as they blow up a private academy. You will go the distance with simple moves like arm circles, planks, burpees, and leg levers. Simple enough for everyone, or so they look? Keep up or die trying in this 40 minute mini crucible.

Session #5 – Crazy to the Core

Build the foundation of all your training in this core centric PT Session. Join Coach Mel and Michael as they chisel away at your abs in this 25 minutes.

Session #6 – SEALFIT 10 Domains

Touch on each of the 10 SEALFIT Domains of fitness in this endurance based session. Just keep moving through this fun and energetic grinder PT. Flip, jump, crunch and pull at a steady pace for 28 heart pumping minutes.

Session #7 – PT Battle

Coach Divine invites you to join him in an unforgettable PT session combining cardio, strength and combat. You will be empowered by this hard hitting video and may even take away a few new moves.

Session #1 – BONUS – Programming Grinder PT

Follow Coach Divine as he shows you how to program your own version of Grinder PT to vary your workouts.