« Back to Glossary Index
Repetition maximum. Your 1 RM is your max lift for 1 rep; your 10 RM is the most you can lift 10 times.
« Back to Glossary IndexRM
Repetition maximum. Your 1 RM is your max lift for 1 rep; your 10 RM is the most you can lift 10 times.
« Back to Glossary Index