« Back to Glossary Index
Barbell complex. With 45# bar (30# women) do 6x deadlifts, 6x bent-over rows, 6x hang power cleans, 6x front squats, 6x push press, 6x back squats.
« Back to Glossary IndexBBPlex
Barbell complex. With 45# bar (30# women) do 6x deadlifts, 6x bent-over rows, 6x hang power cleans, 6x front squats, 6x push press, 6x back squats.
« Back to Glossary Index