Yoga mobility drills

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  • May 21, 2014 at 8:37 am #69045
    Richard Vernetti
    Keymaster

    Is there a video of the Yoga mobility drills? If so where would it be found?

    May 22, 2014 at 10:18 pm #70796
    SEALFIT Online
    Keymaster

    http://www.sealfit.com/yoga
    This will give you Short Form A and B as well as Hip Mobility. Hope to have Shoulder Mobility up ASAP!

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