WOD programming question

Forums Physical Training WOD programming question

Tagged: ,

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
  • #70963
    Richard Vernetti

    I seem to remember somewhere on the old page a few things I can’t seem to find on the new page.

    1) An archive of older SOF and Op WODs.

    2) HOW to do the OpWODs – that is, do you break them up into two-a-days? I remember something about strength and stamina in the morning, then work capacity and something else in the afternoons, or something like that? Thoughts?

    Also, I noticed Coach Will posted that the head shed often does a ruck on Active Recovery days. When are these? Are the posted as such? Do I just do the WODs 7 days a week? I am moving from the SOFWODs to the OpWODs.



    Wednesday’s are Active Recovery Days.

    Sunday is a rest day.

    For Op WOD’s ideally you do them in one session, takes around 2 hours sometimes longer.

    If you don’t have that time, you can break it up. Do Strength Stamina in the AM and WC in the afternoon etc.

    Richard Vernetti

    I have the same question…where can I find prior days WODs?


    SEALFIT Online

    You can use this link to see a listing of the OPWODS – http://sealfitinc.wpengine.com/category/daily-wod/opwod/

    Richard Vernetti

    Thank you

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.