WOD programming question

[Richard Vernetti]

I seem to remember somewhere on the old page a few things I can’t seem to find on the new page.

1) An archive of older SOF and Op WODs.

2) HOW to do the OpWODs – that is, do you break them up into two-a-days? I remember something about strength and stamina in the morning, then work capacity and something else in the afternoons, or something like that? Thoughts?

Also, I noticed Coach Will posted that the head shed often does a ruck on Active Recovery days. When are these? Are the posted as such? Do I just do the WODs 7 days a week? I am moving from the SOFWODs to the OpWODs.

Thanks.

[Sriddlestone@gmail.com]

Wednesday’s are Active Recovery Days.

Sunday is a rest day.

For Op WOD’s ideally you do them in one session, takes around 2 hours sometimes longer.

If you don’t have that time, you can break it up. Do Strength Stamina in the AM and WC in the afternoon etc.

[Richard Vernetti]

I have the same question…where can I find prior days WODs?

thanks

[SEALFIT Online]

You can use this link to see a listing of the OPWODS – http://sealfitinc.wpengine.com/category/daily-wod/opwod/

[Richard Vernetti]

Thank you

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