Which Onramp Program

Forums Physical Training Which Onramp Program

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  • #68884
    Richard Vernetti
    Keymaster

    One thing and maybe this is cor someone from Sealfit; I’m starting my program on Monday with limited crossfit experience (one full semester of a Spartan class) should I do the onramp program I printed off a week ago from the resources and articles les on the old sealfit website or do the new daily onramp WOD being posted on this new site? After the prescribed two weeks starting the 8Weeks to Sealfit book program. Thank you

    #68906

    Tristan.

    do the Onramp program you have. Complete that and jump into the daily onramp WOD.

    #68909
    Richard Vernetti
    Keymaster

    Ok sounds great! Thank you for the advice.

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