Wave-off, Push up chaser

Forums Physical Training Wave-off, Push up chaser

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  • #71506
    Richard Vernetti

    Hi, I do not understand all the excercises in the book, you have in the WO´s – sorry 🙂
    So, this time it says:
    1. Durability: 100x sit-ups,.50x wave-offs (from grinder PT). What are wave-offs?
    2. Upcoming workout requests Barbell complex with push-up chaser. What is a push-up chaser?
    Thanks guys!

    SEALFIT Online

    1. wave offs, arm haulers, floor wipers and belly angels are all synonyms. You can find most exercises in the Exercise Library which is alphabetized for convenience http://sealfitinc.wpengine.com/resources/exercise-video-library/
    2. 6 push-ups after you finish the barbell complex.

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